Martial Arts have been evolving for centuries. But Martial Arts are not just a physical practice – they instill values of discipline, respect, honesty, and confidence in all those who practice it. You may feel stronger or lose weight, but the real reward is the positive mindset it will provide you with. Click to read about all of the awesome programs we offer and begin your journey today!
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Brazilian Jiu Jitsu (BJJ) isn’t just for adults. It’s the perfect activity for kids! This form of martial arts is based on automatic human responses and incorporates a lot of ground grappling. When it comes to self-defense, BJJ empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there – BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!
Brazilian Jiu Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why. BJJ stands apart from other martial arts due to its focus on grappling, rather than the kicking and punching that characterize disciplines such as Karate and Taekwondo. BJJ is known to improve fitness levels, prepare its practitioners for situations requiring self-defense, and relieve stress.
In The Dojo’s Muay Thai class, you’ll be using all eight contact points for punches, knee strikes, elbow strikes, kicks, and more. If you’re looking for something that will challenge what you think you know about martial arts, you’ve come to the right place.
Whatever martial art you may practice, our Nogi Submission Grappling class is the perfect addition to your training routine. This course teaches basic grappling movements such as throws, takedowns, and pins. The techniques behind Nogi Submission Grappling are found throughout many different martial arts, so it’s no surprise that athletes with a solid base in Nogi Submission Grappling bring unique advantages and attitudes to the martial arts.